Have you ever wondered what sleep does for your body? A good night’s slumber is vital not only for your mood. It also helps reduce the risk of heart attack and obesity.

Body + Soul gives us a look into discovering what really goes on when you’re catching zzzz’s.

• Skin - The fresh face we see after a good night’s sleep is sometimes only temporary, and may be caused by water accumulating under the skin. Water flattens out wrinkles, but drains away an hour after we get up, making wrinkles reappear. Sleep also gives the skin a chance to be repaired by nocturnal growth hormones.

This is why we know how important it is to moisturise. eshu moisturiser starts with the amazing qualities of Australian ingredients like Kakadu Plum, which has one of the highest known concentrations of Vitamin C; we then add Macadamia Nut oil which is packed with Vitamin E and helps reduce wrinkles and promotes skin renewel. Then to refresh and vitalise, we include the cool fresh scents of Eucalyptus, Citrus and Mint leaves. Also available eshu moisturiser SPF 30.

To check out what happens when you are sleeping to

• The eyes
• The brain
• The mouth
• Heart & blood
• Hormones
• Immune system
• Body temperature

go to Body + Soul: What happens when you sleep