Consumers seem to forget that particular healing foods are also very important with maintaining healthy, young looking skin together with a regular skin care regime, such as what Eshu offers.

These foods are:

• Green Tea: rich in antioxidents that reduce inflammation and protect cell membranes. Green Tea is known to reduce the effects of sunburn also!
• Salmon: along with flaxseed, walnuts and other fatty fish contain the necessary Omega-3s
• Carrots: fantastic source of Vitamin A & necessary antioxidants
• Blueberries: The antioxidants and phytochemicals (plant sources of nutrition) in blueberries neutralize DNA-damaging free radicals, reducing cell damage.
• Last but not least…Water! Water both hydrates skin cells and helps them move toxins out and nutrients in.

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